RECOMMENDED READING
Thoughtful books to support healing, self-awareness, and personal growth
Explore meaningful reads that offer guidance, perspective, and practical tools for navigating recovery, wellness, and lasting change.
Recovery, Healing & Personal Growth
A collection of insightful books focused on emotional healing, habit change, self-awareness, and rebuilding a healthier, more balanced life.
The Body Keeps
the Score
The Body Keeps the Score by Bessel van der Kolk is a book about how trauma affects the brain, body, and nervous system, and how it can shape emotions, behavior, and daily life. It explores why people may struggle with stress, overwhelm, or disconnection after difficult experiences, and discusses different approaches to healing, including body-based and psychological therapies.
Atomic Habits
Atomic Habits by James Clear is a book about how small, consistent changes in daily behavior can lead to significant long-term results. It explains how habits are formed and how to build good ones while breaking bad ones using simple systems based on identity, environment, and repetition.
The Mountain Is You
The Mountain Is You by Brianna Wiest is a book about self-sabotage and how inner emotional patterns can hold people back from growth. It explores how to recognize, understand, and transform those patterns so you can build self-awareness, emotional resilience, and a healthier relationship with yourself.