ABOUT KRISTEN MAIE WELLNESS
Compassionate support for rebuilding life with clarity, balance, and confidence.
My approach combines personalized guidance, practical structure, and supportive accountability to help you create meaningful, lasting change at your own pace.
MY STORY
Why I Do This Work
My own journey with recovery and rebuilding taught me how challenging it can be to transition back into everyday life after rehab. I know how overwhelming it can feel to leave treatment with good intentions, only to find yourself wondering how to turn those intentions into lasting habits and meaningful change.
That experience is what led me to become a Post-Rehab Natural Health & Wellness Coach. I combine compassion, structure, and practical tools to help individuals build healthy routines, strengthen emotional wellness, and create a life that feels stable, balanced, and fulfilling.
You don't need to have everything figured out. You only need to be willing to take the next step. Through recovery-focused wellness coaching, I'll support you as you build the structure, habits, and confidence needed to move forward after addiction treatment.
About Kristen Maie Wellness
Personalized wellness and recovery support
Kristen Maie Wellness provides natural health, wellness, and recovery-focused coaching for individuals rebuilding their lives after addiction treatment. The focus is on helping clients create structure, stability, healthy routines, and sustainable lifestyle habits that support long-term recovery and overall well-being. I help those in alcohol addiction recovery, drug addiction recovery, and prescription medication addiction recovery.
Many individuals leave treatment with strong intentions and valuable recovery tools, but struggle to apply what they've learned consistently in everyday life. The transition back into daily life can bring new challenges, responsibilities, and pressures that weren't present during treatment. Kristen Maie Wellness helps bridge the gap between recovery knowledge and lasting behaviour change through practical support, personalized accountability, and sustainable habit development.
Services and support may include:
• Building healthy daily routines and consistent structure
• Supporting recovery-focused habits and positive lifestyle change
• Strengthening consistency, discipline, and self-regulation
• Improving physical and emotional wellness through sustainable habits
• Developing long-term accountability and self-trust
• Navigating challenges during the transition from treatment to everyday life
• Supporting stress management, nervous system regulation, and overall well-being
The approach is compassionate, practical, and behaviour-focused, helping clients create meaningful progress through realistic, consistent action rather than relying on motivation alone.
Kristen Maie Wellness supports individuals who are ready to move beyond simply maintaining recovery and begin building a healthy, fulfilling life. Through personalized wellness coaching and recovery support, clients are guided toward creating a stronger foundation for long-term growth, stability, and lasting change.
How I Show Up For You
My approach is built on connection, collaboration, and real-life support.
Compassionate
A safe, non-judgmental space to be yourself and heal at your own pace.
Personalized
Support tailored to your unique needs, goals, and lifestyle.
Practical
Real-world tools and strategies you can use every day.
Empowering
I help you build confidence, independent, and a future you're excited about.
You are not your past.
You are allowed to rebuild, grow, and create a life
that feels good on the inside and out.
What Matters Most
These values guide the way I support you.
Respect
I meet you where you are with zero judgment.
Trust
Confidentiality and honesty are at the core of our work together.
Growth
Small steps lead to powerful lasting change.
Accountability
I'll support and encourage you every step of the way.
Hope
Your future is full of possibility.
