ABOUT KRISTEN MAIE WELLNESS
Compassionate support for rebuilding life with clarity, balance, and confidence.
My approach combines personalized guidance, practical structure, and supportive accountability to help you create meaningful, lasting change at your own pace.
MY STORY
Why I Do This Work
My own journey with recovery and rebuilding taught me how challenging it can be to transition back into everyday life after rehab or treatment. I know how overwhelming it feels to figure out what comes next; and how powerful the right support
can be.
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This experience is what drove me to become a recovery and wellness coach. I combine compassion, structure, and practical tools to help you create a life that feels stable, balanced and meaningful.
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You don't have to have it all figured out; you just need to be willing to take the next step; as a Natural Health & Wellness Coach specializing in post-rehab and post-treatment recovery support, I will walk with you.
About Kristen Maie Wellness
Personalized wellness and recovery support
Kristen Maie Wellness provides natural health, wellness, and post-rehab or post-treatment recovery coaching for individuals rebuilding their lives after addiction rehabilitation, medical treatment, illness, injury, or major life transitions. The focus is on helping clients create structure, stability, healthy routines, and sustainable lifestyle habits that support long-term recovery and overall well-being.
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Many individuals leave rehab or treatment with strong intentions, but struggle to apply what they’ve learned consistently in everyday life. Kristen Maie Wellness helps bridge the gap between recovery knowledge and lasting behaviour change through practical, real-world support and personalized accountability.
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Services and support may include:
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• Building stable daily routines and healthy structure
• Supporting relapse-prevention habits and lifestyle change
• Strengthening consistency, discipline, and self-regulation
• Improving physical and mental wellness through sustainable habits
• Developing long-term accountability and self-trust
• Navigating early recovery challenges and post-treatment transitions
• Supporting nervous system regulation, stress management, and overall wellness
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The approach is compassionate, grounded, and behavior-focused, centered on helping clients create meaningful progress through realistic, consistent action rather than relying on motivation alone.
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Kristen Maie Wellness supports individuals who are ready to rebuild their lives with greater clarity, balance, confidence, and direction after treatment or major life disruption. Through personalized wellness and recovery support, clients are guided toward creating a healthier, more stable foundation for long-term growth and lasting change.
How I Show Up For You
My approach is built on connection, collaboration, and real-life support.
Compassionate
A safe, non-judgmental space to be yourself and heal at your own pace.
Personalized
Support tailored to your unique needs, goals, and lifestyle.
Practical
Real-world tools and strategies you can use every day.
Empowering
I help you build confidence, independent, and a future you're excited about.
You are not your past.
You are allowed to rebuild, grow, and create a life
that feels good on the inside and out.
What Matters Most
These values guide the way I support you.
Respect
I meet you where you are with zero judgment.
Trust
Confidentiality and honesty are at the core of our work together.
Growth
Small steps lead to powerful lasting change.
Accountability
I'll support and encourage you every step of the way.
Hope
Your future is full of possibility.
